Coaching Services
Discover the transformative power of professional coaching to support and guide you on your journey to find freedom and the full life you desire.
Pain reprocessing therapy
Pain Reprocessing Therapy (PRT) is a system of psychological techniques that retrains the brain to interpret and respond to signals from the body properly, subsequently breaking the cycle of chronic pain. Pain Reprocessing Therapy has five main components:
1) education about the brain origins and reversibility of pain,
2) gathering and reinforcing personalized evidence for the brain origins and reversibility of pain,
3) attending to and appraising pain sensations through a lens of safety,
4) addressing other emotional threats, and
5) gravitating to positive feelings and sensations.
Reference
*Note: I am not a medical professional. I don’t offer counselling or psychotherapy. I am a holistic life coach, trained in pain reprocessing therapy and other Mind Body modalities.
Brain Retraining
Neuroplastic pain becomes learned neural pathways in the brain. In session I will equip you with tools and strategies to rewire the brain and unlearn the pain.
These tools include:
Uncovering faulty beliefs about your pain and your identity. Tools to change beliefs and behaviours that may be perpetuating the pain or symptoms.
Graded exposure. A structured approach to enable you to start to reengage in activities that have been hindered or ceased because of the pain or symptoms.
Therapeutic Journaling. A way to uncover and process any repressed or suppressed emotions underlying the pain or symptoms.
Nervous System Regulation
Tools to enable you to drop out of the fight or flight response. Being able to find safety and ease in the body. Somatically attending to your body to promote safety and relaxation.
